Name: Maria Hostetter
Bio: Heart Health Navigator, RMH Heart Check
Posts by Maria Hostetter
Many people find nutrition labels confusing and hard to understand. Complex language and complicated chemical names can make it hard to pinpoint the types of foods you should be avoiding in order to stay healthy. However, there are a few easily avoidable ingredients to improve the health of your heart. One of them is partially hydrogenated oil (also known as trans fats), a substance that is similar to candle wax where vegetable oil is heated and combined with nickel particles. Sounds delish, doesn't it?...