Name: Allison Kinney, CHES
Bio: Program Director, RMH Wellness Center
Posts by Allison Kinney, CHES
For many, summer means vacation – a time to relax and have fun with family or friends, but vacations can also be an opportunity to re-energize your body and mind. Putting exercise on pause may not significantly decrease your fitness level, but it could get you out of the habit of maintaining your regular workout routine. Instead of forgetting your workouts completely, incorporate them into your travel! With a little planning, many vacation areas can be prime locations to get your workout in. Fitting in ...
If your physician could prescribe one medication that would boost your self esteem, improve your mood, better your sleep, increase your energy, and could also prevent or treat several medical conditions, would you take it? If this prescription could improve chronic diseases such as obesity, heart disease, high blood pressure, high cholesterol, diabetes, and osteoporosis; it would seem too good to be true, right? You’ve probably seen the drug ad commercials which present the benefits of a medication and ...