Join us for a special RMH Wellness Center event!
Featuring Tosca Reno, creator of The Eat-Clean DietÂ® and book series, author of Your Best Body Now, fitness expert/model, and motivational speaker Saturday, June 15
RMH Wellness Center
45-minute talk, with audience participation, followed by a Q&A with Tosca and book sale and signing.
You will learn:
- Toscaâ€™s discovery of the power of nutrition and exercise and what it can do for you
- The benefits of Eating Clean
- The role of physical fitness (Toscaâ€™s 80-10-10 formula)
- How to squeeze an effective workout into a short period of time
Admission is free but a donation to the RMH Wellness Center Medical Needs Scholarship Fund is requested. Please wear comfortable attire; Tosca likes her audiences to MOVE!
Due to limited space, registration is required online, or by calling RMH Healthsource, 540-564-7200.