The Metabolic Meltdown Whiteboard Workout is a FREE weekly workout designed to provide a safe, progressive, effective and most importantly FUN workout to those members who are looking for something new!
The Whiteboard Workout will challenge your body in all areas of fitness: strength, power, balance, & flexibility to prevent muscular imbalances, injuries, burnout & boredom
Also, we purposely incorporated active recovery days into the week to allow your body time to recover so you can push yourself on the higher intensity days. We'll help you to rejuvenate your fitness regimen
to see the results you've been waiting for.
Workouts will be posted on the whiteboard in the TRX area. Ask a fitness specialist for more information.