Progressive Exercise Program
During this 8 week program a fitness specialist will create a customized exercise program based on your medical needs and fitness goals, in conjunction with your health care providers’ fitness recommendations. You will meet in a group setting with a fitness specialist for 30 minutes, twice a week; and also enjoy full use of a Wellness Center membership. $1 a day for 8 weeks.
ProEx is a safe and effective bridge from sedentary habits or structured clinical treatment to a healthy, active lifestyle. Ask your health care provider if you are a candidate for ProEx. If so, call 564-5694 for more information.
$60 for a 60 day Sentara RMH Wellness Center ProEx membership. Available for both members and nonmembers.